a woman wants to learn how to avoid symptoms of anxiety

How to Avoid Symptoms of Anxiety

Anxiety is part of life, and feeling anxious or stressed during significant life changes is normal. Starting a new job, suffering financial hardships, or going through the end of a relationship can bring on feelings of anxiety. With time and coping skills, most anxiety will get better over time. However, some people experience chronic anxiety…

people care for their mental health while working from home

How to Care for Your Mental Health While Working From Home

More people than ever before are working from home. When COVID-19 arrived in our country, many people had to pack up their desks and set up shop at home. For some, working from home is a welcome change. For others, it presents insurmountable challenges. People have had to find a new balance between their work…

a woman incorporates running into her self care routine

5 Ways to Incorporate Self Care Into Your Everyday Routine

When people struggle with addiction, they quickly find that their self-care habits quickly fade quickly. They no longer dress their best or eat healthy meals. In addition, their sleeping schedules can be erratic at best and non-existent at worst. However, during the recovery process, it’s critical to incorporate self-care practices into your day-to-day routines. At…