Anxiety is part of life, and feeling anxious or stressed during significant life changes is normal. Starting a new job, suffering financial hardships, or going through the end of a relationship can bring on feelings of anxiety. With time and coping skills, most anxiety will get better over time. However, some people experience chronic anxiety…
More people than ever before are working from home. When COVID-19 arrived in our country, many people had to pack up their desks and set up shop at home. For some, working from home is a welcome change. For others, it presents insurmountable challenges. People have had to find a new balance between their work…
Feeling safe and comfortable can help you make the most of your women’s therapy program. Many women have experienced abuse and trauma from men and do not feel comfortable in a mixed-sex setting. At Women’s Recovery in Denver and Dillon, Colorado, you can learn how to trust yourself and master coping skills that can keep…
All families experience traumatic events differently. Various factors determine how a family copes with and recovers from a traumatic event. Almost all families have difficulty dealing with family trauma and adjusting to life after the traumatic event. For many families, a family trauma program in CO may provide solutions for managing mental health issues such…
For decades, experts have noted a relationship between women’s low self-esteem and addiction. In the past, addiction only referred to substance abuse. However, now that term can refer to anything from food addiction, internet addiction, shopping addiction, to gambling addiction, all of which can lead to low self-esteem. In some cases, addiction can mask a…
When people struggle with addiction, they quickly find that their self-care habits quickly fade quickly. They no longer dress their best or eat healthy meals. In addition, their sleeping schedules can be erratic at best and non-existent at worst. However, during the recovery process, it’s critical to incorporate self-care practices into your day-to-day routines. At…