Sleeping pills are a diverse group of medications that help you fall asleep or stay asleep. Not all of these medications work in the same way. However, many of them share one thing in common. Namely, if you take them long enough, you can become dependent on them. If dependence occurs, experts recommend that you…
If you need substance treatment, your doctor may recommend any one of several different rehab options. One of those options is an outpatient program. Outpatient rehab for women provides excellent recovery support for those who qualify. In fact, it may offer all the help you need. Here are some tips for finding this kind of…
On any given day, roughly one out of every five U.S. adults experiences the effects of a mental illness. However, these illnesses are not equally distributed among women and men. In fact, there are some crucial differences between the genders. For women, these differences can significantly impact mental health treatment outcomes. That fact is key…
Every day, millions of Americans take opioid painkillers as medication. Medications of this type can be highly effective. However, in all cases, they come with the risk of two issues: opioid dependence and opioid addiction. Your doctor can help you safely manage dependence. But unless you stay vigilant, it can eventually turn into an addiction.…
Millions of men and women find themselves affected by the holiday blues every year. Many of those affected have a diagnosable case of depression. However, you may feel unusually down at the holidays even without qualifying for a depression diagnosis. Fortunately, mental health experts are well aware of the need for holiday depression treatment. They…
When your safety, health, or dignity has been compromised, you can experience a long-lasting negative impact. In turn, you may suffer from anxiety, depression, or a trauma-related mental health condition like PTSD. As a result, you may end up turning to drugs or alcohol to self-medicate the symptoms of your condition. This dramatically increases the…
The New Year can be a time for personal growth. Most people aim for self-improvement by making a list of resolutions that they hope to keep throughout the year. But for women who struggle with substance abuse, the New Year offers an opportunity for a fresh start, free from the prison of active addiction. For…
Are you feeling pressured by the social norm of drinking alcohol during the holidays? A sober holiday party may be just the thing to help make the season more enjoyable. A sober holiday party can appeal to people from all walks of life. However, you may find one especially appealing if you’re struggling with alcohol-related…
Every weekday, millions of Americans drink alcohol before work or while on the job. And millions more do their jobs while coping with the effects of a hangover. While many of those affected are men, women also make up a significant percentage of affected workers. If you fall into this sizable category, you may need…
Trauma is a widespread issue for women in the U.S. In fact, you have a roughly 50% chance of living through a traumatic experience in your lifetime. While it is intuitive to focus on the emotional impact of trauma exposure, the effects of trauma in women and men can also be physical. You may quickly…
