When people struggle with addiction, they quickly find that their self-care habits quickly fade quickly. They no longer dress their best or eat healthy meals. In addition, their sleeping schedules can be erratic at best and non-existent at worst. However, during the recovery process, it’s critical to incorporate self-care practices into your day-to-day routines. At…
From Lindsay Lohan to Oprah Winfrey, there are dozens of famous female drug addicts that have, thankfully, overcome the effects of drugs and alcohol. There are others that have sadly passed away due to their struggles with drugs or alcohol. While these stories of addiction are difficult, they do serve as a reminder of what…
The road to recovery is different for each person. However, for many women in our treatment programs, mindfulness is a critical component of the healing process. It allows our ladies to focus on the present, rather than the shame of the past or fear of the future. If you believe that mindfulness could support your…