If you are someone you know wants to recover from substance abuse and addiction disorders, there are many treatment options available. It is vital for those struggling with addiction to seek out the assistance of trained medical professionals. That way, individuals will be able to work with experts to develop a comprehensive plan that will help them during the recovery process. Furthermore, it is essential to take a well-rounded approach when it comes to addiction therapy. For example, exercise therapy can be a useful recovery option for residents in Colorado and beyond.
What are some of the benefits of exercising recovery? Learn more about the benefits of physical exercise with the help of Women’s Recovery. Contact our team today at 833.754.0554 to learn more about our treatment options.
Physical and Mental Health Go Hand in Hand
First, you need to understand that physical and mental health go hand-in-hand. These factors have an impact on each other. For example, if someone exercises regularly and seeks mental health treatment, they will be in a much better frame of mind. In addition, if someone takes care of their mental health, they will find it easier to exercise daily. As a result, if you are looking to tackle mental health issues, you must take care of your physical body. That is where exercise is essential. For individuals looking to protect their long-term sobriety and recovery from substance abuse and addiction disorders, physical activity along with dual diagnosis treatment is critical.
How Can Exercise Therapy Help Someone with the Recovery Process?
Exercise therapy is critical during the recovery process because exercise releases endorphins that make people feel happy. When you exercise, your body is going to increase its level of certain neurotransmitters. These neurotransmitters bind to receptors throughout the brain, controlling your emotions. Whether you are performing a weight-bearing exercise or cardiac exercise, you will release particular neurotransmitters that will cause you to elevate your mood. That way, you can avoid depression, helping you maintain a positive frame of mind as you look to protect your sobriety.
In addition, exercise therapy is an essential part of the recovery process because substance abuse and addiction disorders can impact your physical health. For example, long-term alcohol abuse can damage your liver. If you want to protect the physical health of your body, then exercise is critical. Regular exercise can improve the health of your bones, protect your cardiovascular system, and prevent long-term health complications.
How Can I Start Exercising Regularly During Recovery?
If you are looking for a way to start exercising during substance abuse treatment, then it is important to start low and go slow. Particularly if you have not exercised regularly for a long time, you need to stay safe and avoid injuries. Some ideas include:
- Start by walking around the neighborhood for a half-hour every day
- Eventually, progress to power walking
- Then, you should be able to start running short distances as you get in better shape
- Finally, you may be able to finish a 5K a few months after you start your exercise routine
It is essential to intersperse cardio exercise with weight-bearing exercises as well. That way, you can add more lean muscle mass and increase the density of your bones. Rely on our team to help you during the recovery process.
Contact Women’s Recovery for Help
If you are looking for help with addiction therapy, then a physical exercise program in Colorado can play an important role. At Women’s Recovery, our team will be happy to help you with the recovery process. Our team will work with you closely to figure out precisely what you need to recover. Contact us today at 833.754.0554 to make an appointment with our team.