If you’ve used sleeping pills for a long time and are not struggling with the ability to stop depending on them, it may be time to seek out help for sleeping pill addiction. Our trusted professionals at Women’s Recovery have the resources to help you to stop using drugs or alcohol. Our team can also help you get back to a restful night’s sleep where you are falling asleep naturally again. For more information about your sleeping pill addiction treatment options, reach out to Women’s Recovery today at 833.754.0554.
Falling Asleep Naturally Is Possible Again
You may have used sleeping pills for a long time and struggled to stop doing so. You now find yourself unsure how to get through the night without them. Falling asleep without substances is hard to do once your body becomes addicted to these types of drugs. Depending on the medication you are using, you may need to reach out to your doctor to find out if you can stop them cold turkey.
Still, the question is, how can you start falling asleep naturally again? It is hard to do initially, but you can take a few simple steps that will make a big difference, such as:
- Create a sleep schedule and stick to it. Try to go to bed at the same time each day and wake up at the same time, even if you want to keep sleeping. This routine is critical to good sleep.
- During the day, make sure you have exposure to natural light. Get outside for a few minutes at a time several times a day. At night, make sure there’s no light in the room.
- Relax prior to going to bed by taking a warm bath or using lavender-scented lotions. Make sure there is nothing creating noise in the room. Don’t watch TV. Your goal is to minimize stimulation in the hour before going to bed.
- Get exercise every day. Aim for at least 30 minutes of exercise each day. This action not only burns through calories and helps you to be tired, but it also works out cortisol, a hormone that can keep your stress levels high for more extended periods.
- Create a routine for going to bed. This wind-down period should remain the same each day as it can help encourage your mind to slow down.
Once you are in bed, falling asleep naturally means not thinking about many things. If you are finding yourself doing so, try to focus on the sound of a noise machine. There are also sleep apps you can download to your phone that can help ease your worries and reduce sleep distress.
Consider Getting Sleeping Pill Addiction Treatment
If you are reliant on sleeping pills, it may be critically important for you to find an alternative for them. It may start with receiving help for drug addiction. Our team at Women’s Recovery offers a range of services to help you. These services include one-on-one support as you work through your addiction and rebuild your health. We can provide you with resources for improving your health, such as nutrition, exercise, and sleep.
Sleeping pill addiction is challenging and can create long-term health problems. Turn to our professionals now to learn more about the treatment options we can offer to you, including program such as:
- Women’s outpatient treatment
- Women’s sober living program
- Women’s trauma program
- Neurofeedback treatment program
- Nutrient guide for eating disorder
Find the Support You Need at Women’s Recovery
From learning how to overcome a sleeping pill addiction to managing anxiety effectively, our team at Women’s Recovery has the resources to help you make better decisions about your future. Falling asleep naturally can happen even if you’ve used drugs for a long time to do so. Your first step is to call our professionals at 833.754.0554 or connect with us online.