Handbook for Women’s nutrition in recovery

Maintaining sobriety in recovery can be challenging. But there are proven steps you can take to sustain a life free from addiction. Think of women’s nutrition as part of a training program to get a body’s systems in balance.

Addiction compromises your health and wellness. Both your body and mind need to remember what it’s like to feel good, naturally. The good news is that you can form new, healthy habits. Ultimately, when you’re in recovery, you’re building a brand new lifestyle that includes women’s nutrition, exercise, and other choices that promote happiness and wellbeing.

Women’s Recovery treatment center helps women attain sustainable goals for healing addiction and other mental health issues. We provide women’s outpatient addiction treatment and supportive housing programs in Colorado and a website full of information to help you on your road to recovery.

Please contact us by calling 833.754.0554 with any questions or to enroll in treatment.

One of the vital things to remember in recovery is that your body needs to get healthy again. After women’s drug detox, your body is weak from vomiting, diarrhea, and insomnia. Your liver, heart, and brain need to recover as well.

Getting the appropriate nutrition means eating a balanced diet, including fruits, vegetables, lean proteins, whole grains, and low-fat dairy. These foods are essential to aid your body in regaining its health. On the other hand, processed foods and sugar are only going to make your body work harder.

Additionally, eating foods rich in vitamin B-12, such as eggs and cereal, helps produce new cells.

When you think about women’s nutrition during recovery, remember eating foods with vitamins A and D help your body heal. Eating foods like fish, milk, and carrots can help boost your immune system and strengthen your bones.

Actively taking part in your life encourages healing as well. According to mental health treatment experts, cooking can be a type of therapy, enlisting women’s nutrition to set clear goals and landmarks. Practicing good nutrition and trying new recipes can be a fun and engaging activity.

You can also improve your eating habits by:

• Sticking to regular mealtimes
• Eating foods that are low in fat
• Getting more protein, complex carbohydrates, and dietary fiber
• Taking vitamin and mineral supplements, including B-complex and zinc

Regular meals are an essential component in fighting addiction and cravings. It’s equally crucial to make sure to drink plenty of water.

In conjunction with healthy eating habits, physical exercise encourages your brain to release chemicals such as serotonin that communicate with the brain, central nervous system, and the rest of your body to regulate your mood.

Activities such as yoga, jogging, and working out at the gym reduce anxiety and depression and aid in your recovery process with the help of a mental health treatment center.

Women’s Recovery is an outpatient treatment center for women. We offer our programs to anyone who identifies as a woman. Our trauma-informed treatment in Colorado focuses on women’s health and empowerment for supportive housing.

We provide drug and alcohol outpatient treatment programs to help with your recovery from a range of substances, including prescription drugs such as anxiety medication, pain killers, and sleeping aids. Our programs and therapies include:

• Substance abuse treatment
• Trauma therapy
• Neurofeedback therapy
• Nutrient therapy

Many times, addiction stems from co-existing mental health challenges. To that end, Women’s Recovery provides dual diagnosis treatment for co-existing mental health issues.

Women’s nutrition is an essential part of recovery. At Women’s Recovery treatment center, we’re here to help. Please contact Women’s Recovery online, or call us at 833.754.0554 and give yourself the gift of renewed health and wellbeing.