Seasonal anxiety occurs when you suffer from stress, anxiety, or depression due to winter weather. Although anxiety can happen anytime, dealing with anxiety in winter can be incredibly hard due to the isolation you may feel from being inside throughout the season. If you need help with your condition, anxiety treatment in CO is available for seasonal depression.
Symptoms of seasonal depression include feeling sad throughout the day, losing interest in activities, having low energy or motivation, and wanting to isolate yourself. You may also experience difficulties in sleeping or eating. When you are depressed throughout the winter, you may have an overall sense of hopelessness, worthlessness, or guilt. Nothing may trigger your anxiety other than the season itself. To overcome your symptoms, reach out to Women’s Recovery today at 833.754.0554.
How to Overcome Seasonal Depression
It is possible to overcome seasonal depression. You can address your symptoms by engaging in stimulating activities, getting professional help at a women’s outpatient treatment program, or undergoing holistic therapy.
Sore muscle, stress at work and home, and the cold weather can trigger your anxiety. Massage therapy can make dealing with anxiety in the winter much more manageable. If you undergo massage one to three times a week, you may notice a significant difference in how you feel mentally and physically.
A massage therapist can reduce your stress and help you relax while promoting healing and an overall sense of wellness. In addition, massage therapy produces positive energy and promotes spiritual healing and self-improvement. Substance abuse treatment programs often include massage therapy to help clients with co-occurring disorders like addiction and anxiety.
You may not know why you have a hard time dealing with anxiety in winter. Journaling helps you get to know yourself better and express your thoughts and feelings. When you journal, you discover what is going on inside you, causing your feelings of depression. Journaling also helps you to take control of your thoughts. Your anxiety then becomes more manageable. Journaling can help you redirect your thoughts through a sort of self-talk therapy.
How does acupuncture help with depression? In traditional Chinese medicine, “qi” is the energy that flows through your body. Qi flows through your body on channels that specialists call meridians. When the energy is blocked, you may experience emotional symptoms. The symptoms can become more intense if you suffer from seasonal depression.
Acupuncture targets areas where the flow of energy is blocked to stimulate the flow once again. The technique can help ease depression symptoms, as well as treat any underlying causes for your depression.
Seek Professional Help
If you have severe anxiety, you may want to seek counseling or therapy during the winter months. A mental health program offers a variety of professional treatments such as
- Cognitive-behavioral therapy
- Dialectical behavior therapy
- Individual therapy
- Group therapy
- Family therapy
- Holistic treatment
Get Some Sleep
There are several things you can do to improve your sleep. For instance, avoid caffeine, alcohol, and nicotine. They all interfere with a good night’s sleep. Also, create an environment that allows you to sleep. Draw the shades, set the thermostat between 68 and 72 degrees, invest in a comfortable mattress and pillow, and reduce noise as much as you can. Last, set a consistent sleep schedule and try to eliminate napping from your daily routine.
Oil Diffusers and Essential Oils
While essential oils do not cure anxiety, they can relieve psychological and physical symptoms linked to depression. Exposure to essential oils can improve your sleep and produce a calming effect. Essential oils can reduce the symptoms of anxiety.
Some of the most popular essential oils aromas include lavender, eucalyptus, peppermint, grapefruit, frankincense, and balsam. These have a significant effect on your mood and can relieve symptoms of depression and anxiety.
Are You Dealing with Anxiety in Winter? Contact Women’s Recovery
If you are dealing with anxiety in winter and need anxiety treatment in CO, we can help. Contact Women’s Recovery at 833.754.0554 to find out more about our anxiety treatment program. Let our treatment professionals help you with seasonal depression or addiction.