You know you need addiction treatment, but you’re not sure how you’re going to go about balancing outpatient addiction treatment with the rest of your life. It’s hard to see how that can happen, especially when you need more advanced care like an intensive outpatient program (IOP). At Women’s Recovery, we offer the outpatient rehab you need in a flexible manner, allowing you to balance everything you need to along with your mental health.
Strategies for Balancing Outpatient Addiction Treatment
Perhaps the most important thing to know about IOP or outpatient rehab is that it is critical to your long-term healing. You may feel like you cannot put in the hours it takes to get therapy and begin healing from addiction. Yet, the reality is that if you don’t invest in this type of treatment right now, it’s going to hurt you in the long run. Soon, you won’t be able to be a parent, go to your job, meet your other obligations, or even find yourself able to get out of bed. In other words, it takes commitment to make it all work.
It’s time to consider some steps to help you with balancing women’s outpatient treatment in a meaningful manner. Here are some tips to get you started.
- Know you’ll need help. For example, if you have children, you’ll need someone to help you while you get therapy. You may need time to focus on yourself so you can be a better parent. Who can help you?
- You may need to put time aside every week for therapy. If you are in IOP, that may mean seeing your therapist at least three to five times a week initially. Outpatient rehab can drop down to less time as you recover.
- Put aside things that can wait. For example, you may be able to put off a project or a commitment to friends or family so you can get help. Think about your long-term goals.
- Work with your employer. You may need to work with your employer to find some level of a break, or you may need to request time off through the Family Medical and Leave Act. Turn to your human resource department for help.
- You need to commit mentally to the process. Balancing outpatient addiction treatment is only useful and possible when you commit to the process.
There’s no doubt that balancing outpatient addiction treatment with all of the other responsibilities you have is hard to do. Yet, this does not have to go on forever. It can continue as long as you need it to, but committing to change is essential.
Our Team Can Help You with IOP and Outpatient Rehab
As challenging as everything you are facing is, one thing to remember is that you are not alone. At Women’s Recovery, we have the flexibility to offer you treatment options that work with your schedule as long as you commit to the process. Let our team provide you with more insight into the flexibility we can provide through IOP and other forms of outpatient rehab. When you commit to this process, you can begin to see the hope ahead of you. Let us help you today by learning more about our programs, including:
- Women’s sober living program
- Women’s trauma program
- Neurofeedback treatment program
- Nutrient therapy program
The First Step Is a Call to Women’s Recovery
Balancing outpatient addiction treatment with your life can be frustrating. It may even seem impossible. If you need IOP or outpatient rehab, though, our team at Women’s Recovery can make it work. We offer a range of therapy options and the flexibility you need to see change. To get started, call our team at 833.754.0554 or connect with us online.