What physical symptoms can indicate anxiety or a panic attack?
A panic attack can involve a racing or pounding heart, sweating, trembling, shortness of breath, chest discomfort, nausea, dizziness, chills, heat sensations, tingling, or a sense of unreality. You may also fear losing control or dying. These sensations can feel overwhelming even when they pass relatively quickly. Because similar symptoms can have medical causes, a healthcare professional can assess new, severe, or changing symptoms instead of assuming anxiety is responsible.
