young woman sleeping peacefully in bed after learning how to fall asleep while being sober

How to Naturally Fall Asleep While Being Sober

A common issue for newly sober people and one of the most common withdrawal symptoms for alcoholics is the inability to sleep without alcohol. Additionally, other symptoms of alcohol addiction recovery can play a part in reduced sleep. The sweating, cold chills, and aches can all wreak havoc on getting a peaceful night’s sleep. Lack…

young woman smiling and walking on beach realizing the importance of womens addiction treatment

The Importance of Women’s Addiction Treatment

There are plenty of addiction resources online for those struggling with addiction. Many people can quickly learn about the different types of addiction treatment programs available in their area, including inpatient and outpatient rehab treatment centers. For women, a dedicated women’s addiction treatment program offers the best chance of a successful recovery. Creating effective women’s drug…

woman looking relaxed and content in the knowledge of 8 benefits of a sober living program for women

8 Benefits of a Sober Living Program for Women

Seeking treatment for a substance use disorder, whether drugs or alcohol, is one of the most important steps a person can take in attaining a life of recovery. At Women’s Recovery, we understand that the recovery journey is challenging, and everyone walks that path in their own way. That is why we offer a sober…

group of friends celebrating with sparklers learning how to love the holidays while maintaining recovery

How to Love the Holidays While Maintaining Recovery

Before you know it, the holidays will be here, and you’re probably already preparing for the upcoming festivities. It is possible to maintain your recovery and remain sober for the holidays. This is good news; do not let previous holiday seasons dictate the current one. Celebrating holidays in recovery with friends and family can allow…

agitated women sitting on couch with head in her hands trying to avoid stress, depression, and relapse this holiday season

Avoid Stress, Depression, and Relapse This Holiday

The holidays are just around the corner. Perhaps they snuck up on you this year, or maybe you have been looking forward to them for months. Avoiding stress, depression, and relapse during the holiday season can be challenging, and for good reason! Common sources of holiday stress include the following: Financial worries Trying to make…

friends and family enjoy a sober substance free thanksgiving together

3 Tips on How to Maintain a Sober Thanksgiving

With Thanksgiving fast approaching, many women in recovery face an important question. How can they maintain their sobriety on this festive day? After all, alcohol is traditionally an important part of many holidays, including Thanksgiving. By planning in advance, you can make the goal of staying sober much easier to achieve. A few women’s sober…