If you’re a woman, there’s a good chance that you at least occasionally feel thoroughly stressed out. That’s true, in part, because life is typically stressful for all adults. It’s also true because women must often deal with sources of stress not as familiar to men. Ultimately, unrelieved exposure to stressful situations can leave you…
The holidays are just around the corner. Perhaps they snuck up on you this year, or maybe you have been looking forward to them for months. Avoiding stress, depression, and relapse during the holiday season can be challenging, and for good reason! Common sources of holiday stress include the following: Financial worries Trying to make…
Seasonal anxiety occurs when the change of weather affects a person’s mental well-being. For many, the winter season can cause an increase in anxiety symptoms due to reduced sunlight and colder temperatures. It can be difficult to cope with the decrease in energy and motivation during this time, leading to feelings of depression and anxiety.…
Depression is America’s most common mental health disorder, and alcohol use disorder (AUD) is the nation’s most common serious substance abuse problem. Given these facts, it’s not surprising that depression and alcoholism frequently overlap. Unfortunately, the result can be more severe than depression or alcoholism alone when this happens. If you’re affected by both conditions,…