agitated women sitting on couch with head in her hands trying to avoid stress, depression, and relapse this holiday season

Avoid Stress, Depression, and Relapse This Holiday

The holidays are just around the corner. Perhaps they snuck up on you this year, or maybe you have been looking forward to them for months. Avoiding stress, depression, and relapse during the holiday season can be challenging, and for good reason! Common sources of holiday stress include the following: Financial worries Trying to make…