agitated women sitting on couch with head in her hands trying to avoid stress, depression, and relapse this holiday season

Avoid Stress, Depression, and Relapse This Holiday

The holidays are just around the corner. Perhaps they snuck up on you this year, or maybe you have been looking forward to them for months. Avoiding stress, depression, and relapse during the holiday season can be challenging, and for good reason! Common sources of holiday stress include the following: Financial worries Trying to make…

a woman holding a teddy bear reflects on how her childhood trauma led her to addiction

The Connection Between Childhood Trauma and Addiction

A child’s circumstances and experiences help shape their psychological and physical development. The connection between the environment and psyche is so strong that it shapes their thoughts and behaviors well into adulthood. As such, the connection between childhood trauma and addiction is easy to understand. The precise connection between trauma and addiction during childhood is…

a woman holds her head on a couch struggling with women's mental health issues

Strategies to Cope with Women’s Mental Health Issues

Roughly one-quarter of all women in the U.S. will experience diagnosable mental health issues annually. A smaller but significant percentage of men are also affected. However, mental health problems in women are not always the same as those in men. And when they are the same, they often produce different symptoms. A mental health treatment…

Woman suffering from both alcohol and depression

The Relationship Between Alcohol and Depression

Alcohol and depression are often linked. Depression may cause a person to drink more alcohol, and drinking alcohol can make a person’s depression worse. Alcohol may also make it more challenging to recover from depression. Alcohol and depression have a symbiotic relationship, as they feed off of each other. A person who abuses alcohol may…