a person is able to overcome their trauma

Ways to Overcome Past Traumas

For a significant number of women, substance addiction goes hand in hand with a personal history of trauma. Women are more likely than men to go through certain kinds of traumatic experiences. In recovery, women may also have different treatment needs. The right trauma treatment program makes it possible for you to overcome trauma and…

a woman gets support in her mental health rehab

Supporting a Loved One in Mental Health Rehab

In the U.S., roughly 10 million people suffer from severe mental illnesses, including millions of women. As a rule, the effects of mental illness are not limited to a single person. Instead, they also impact friends, family, and other loved ones. Support from loved ones is often vital to effective mental health treatment. How can…

a woman learns about eating disorder treatment

What to Expect in Eating Disorder Treatment

Millions of people in the United States struggle with diagnosable eating disorders or have some form of disordered eating. The effects of disordered eating can be long-lasting for people’s physical and mental health and can impact their ability to have a healthy social life. Disordered eating can cause stress and trauma for the people who…

a woman works through issues in trauma treatment

Understanding Your Past Traumas and Their Role in Addiction

Addiction impacts every part of a person’s life. It can have devastating consequences for their physical and mental health and can affect their ability to function in day-to-day life. The effects of addiction are long-lasting for both the person and the community around them. Addiction doesn’t just appear out of nowhere. It has deep biological…

a woman wants to learn how to avoid symptoms of anxiety

How to Avoid Symptoms of Anxiety

Anxiety is part of life, and feeling anxious or stressed during significant life changes is normal. Starting a new job, suffering financial hardships, or going through the end of a relationship can bring on feelings of anxiety. With time and coping skills, most anxiety will get better over time. However, some people experience chronic anxiety…

people care for their mental health while working from home

How to Care for Your Mental Health While Working From Home

More people than ever before are working from home. When COVID-19 arrived in our country, many people had to pack up their desks and set up shop at home. For some, working from home is a welcome change. For others, it presents insurmountable challenges. People have had to find a new balance between their work…

a group practices mental health awareness

Importance of Mental Health Awareness Month

May is Mental Health Awareness Month. During this month, the mental health community works to spread awareness about mental health, promote understanding around mental illness, and encourage people to take care of their mental health. One of the Mental Health Awareness Month goals is to reduce the stigma around talking about mental health. One in…