serious looking woman staring into the distance while sitting in front of open laptop researching the 5 subtle signs of gray area drinking

5 Subtle Signs of Grey Area Drinking

Grey area drinking (GAD) refers to a pattern of drinking behavior that falls somewhere between social drinking and destructive drinking. While it can be hard to pinpoint precisely where harmless social drinking ends and potentially problematic grey drinking begins, it is an easy line to cross. The National Institute on Alcohol Abuse and Alcoholism (NIAAA)…

friends and family enjoy a sober substance free thanksgiving together

3 Tips on How to Maintain a Sober Thanksgiving

With Thanksgiving fast approaching, many women in recovery face an important question. How can they maintain their sobriety on this festive day? After all, alcohol is traditionally an important part of many holidays, including Thanksgiving. By planning in advance, you can make the goal of staying sober much easier to achieve. A few women’s supportive…

Woman considering an alcohol rehab center

Benefits of a Women’s Alcohol Rehab Center

Rehab programs are essential resources for effective recovery from substance addiction. They provide the specialized treatment needed to get and stay sober. Today, increasing numbers of women drink alcohol excessively—and for some, heavy drinking leads to struggling with alcohol use disorder (AUD). Many women need the targeted care a women’s alcohol rehab center provides. Women’s…

Woman considering depression treatment

Side Effects of When Depression Meets Alcohol

Depression is America’s most common mental health disorder, and alcohol use disorder (AUD) is the nation’s most common serious substance abuse problem. Given these facts, it’s not surprising that depression and alcoholism frequently overlap. Unfortunately, the result can be more severe than depression or alcoholism alone when this happens. If you’re affected by both conditions,…

a person thinks maybe they are a high functioning alcoholic

3 Signs You’re a High-Functioning Alcoholic

Some people addicted to alcohol show apparent signs that they have a drinking problem. However, others affected by alcoholism may be harder to recognize. That’s true because they still seem to remain generally functional in daily life. People in this second category are sometimes known as high-functioning alcoholics. But make no mistake, high-functioning or not,…

two women hugging after seeking 3 traits to look for in an alcohol recovery program and finding them

3 Traits to Look For in an Alcohol Recovery Program

There is an ongoing need for effective drug and alcohol rehab programs no matter where you live. That’s true because tens of millions of Americans have some kind of serious substance problem. Alcohol problems are especially common. If you’re one of the many women affected by alcohol addiction, help is available. However, to get that…

two woman are happy with their proven drug and alcohol rehab

Proven Women’s Rehab Programs in Colorado

Rehab programs have a wide range of options for helping women with substance problems. However, not all of these options are equal. Some treatment options lack rigorous scientific research to support their effectiveness. In contrast, others are based on scientific evidence and proven to be effective. It’s important to understand the difference in choosing proven…