a woman wonders how to taper off sleeping pills

How to Taper Off Sleeping Pills

Sleeping pills are a diverse group of medications that help you fall asleep or stay asleep. Not all of these medications work in the same way. However, many of them share one thing in common. Namely, if you take them long enough, you can become dependent on them. If dependence occurs, experts recommend that you…

a woman struggles with a sleeping pill addiction

When Taking Sleeping Pills Turns Into Abuse

Sleeping pills are some of the most widely used medications in America. For many people, they provide relief from insomnia or other sleep issues. However, far too often, the beneficial use of these medications turns into an addiction. By knowing how problems develop, you increase the odds that you will remain unaffected. This means that…