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Long-Term side effects of a sleeping pill addiction

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Created by Tim Francis, SUD and Mental Health Content Specialist

Updated

Your experience may depend on the particular medicine, how it has been used, and your health. You still have choices about care.

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Original article

Learning about sleeping pill side effects and sleeping pill dependence and addiction can help you consider care without blaming yourself.

Many of America’s most widely prescribed medications are classes of sleeping pills. These medications include several benzodiazepines, or benzos. Increasingly, they also include members of the “Z drug” family. Z drugs are prescriptions that specifically relieve insomnia. Long-term misuse of a benzo or Z drug can lead to addiction. It can also lead to several other serious health issues. You may need to enroll in a sleeping pill addiction treatment program to recover from these issues.

Basics of Sleeping Pills

Benzos are America’s most frequently prescribed sleeping pills. The members of the benzo family used to promote sleep include:

  • Alprazolam, also known by the brand name Xanax
  • Lorazepam, also known by the brand name Ativan
  • Clonazepam, also known by the brand name Klonopin

These medications produce their effects by activating specific receptor sites in your nervous system.

The Z drugs used as sleeping pills include zolpidem, or Ambien; zaleplon, or Sonata; and eszopiclone, or Lunesta. These medications don’t belong to the benzodiazepine family. However, they access your brain in the same manner as benzos.

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Addiction as a Long-Term Side Effect of Sleeping Pills

Addiction is itself a potential long-term side effect of sleeping pills. Problems begin when your brain becomes physically reliant on a benzo or Z drug. Physical reliance can lead to emotional or psychological reliance. In turn, physical and emotional dependency can trigger a compulsive need to seek out more sleeping pills.

Generally speaking, benzos are more likely to lead to addiction than Z drugs. That’s true because Xanax, Ativan, and Klonopin are highly potent medications. However, Z drug addiction is also possible if you misuse your sleeping pill.

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Sleeping Pills and Cognitive Impairment

Long-term benzo misuse can impair your normal brain function in multiple ways. Specific examples of problems you may experience include:

  • Delayed physical reaction times
  • Problems coordinating your muscle movements
  • Excessive drowsiness

You may also develop symptoms of anterograde amnesia. This form of amnesia interferes with your ability to form new memories.

Long-Term Side Effects of Sleeping Pills – Increased Morbidity and Mortality

Morbidity is a general term for any form of disease or illness. The term mortality refers to death or dying. Research shows that people involved in long-term sleeping pill misuse have higher overall morbidity rates. They also have higher overall mortality rates. In other words, they’re more likely to become ill. They’re also more likely to die from any given cause.

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Sleeping Pills and Accident Risks

If you’re involved in long-term sleeping pill misuse, you have increased risks for certain kinds of accidents. The list of those accidents includes motor vehicle crashes. Drivers with benzos in their systems are as likely to crash as someone mildly intoxicated from alcohol.

Misuse of both benzos and Z drugs also increases the odds that you will experience a fall. As a result, it increases the odds that you will experience a hip fracture. In addition, both short- and long-term misuse increase your chances of overdosing on a sleeping pill. That’s especially true if you combine your medication with alcohol or an opioid.

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Seek Sleeping Pill Addiction Treatment at Women’s Recovery

At Women’s Recovery, we understand the potential long-term side effects of sleeping pills. We also understand that women may be more susceptible to these effects than men. That’s why we specialize in gender-specific sleeping pill addiction treatment.

With our help, you can establish a durable pattern of sobriety. All of our treatment plans are fully customized to meet your specific needs. Regardless of the severity of your addiction, we provide the support you need to recover. For more information, just call us today at 833.754.0554 or fill out our online contact form.

Common questions

Explore articles on mental health and substance use and substance use care that sees the whole woman for related guidance. Call admissions when you want to discuss your own situation.

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01 Is sleeping pill dependence the same as addiction?

Dependence means your body has adapted to a medicine and may react when it is reduced or stopped. Addiction involves continued, difficult-to-control use despite harm. They can occur together, but they are not identical. Understanding the difference helps you seek care that fits what you are experiencing rather than judging yourself.

02 How can I tell whether my sleeping pill use has become a problem?

Concern is reasonable if you are taking more than intended, cannot reduce your use, feel preoccupied with having enough medication, or continue despite troubling effects. These experiences do not define your character. A clinician can consider the specific medicine, your sleep concerns, and your pattern of use when discussing appropriate care.

03 What are complex sleep behaviors from Z-drugs?

Some prescription Z-drugs can cause complex sleep behaviors, meaning activities performed while you are not fully awake. These behaviors have resulted in serious injuries and deaths. If you experience an unusual nighttime behavior or learn that one occurred, stop taking the medicine and contact your healthcare professional promptly.

04 Can peer support help with long-term recovery?

Mutual-help groups can provide ongoing connection, and many people find them useful alongside professional care. They are not led by healthcare professionals and are not a replacement for treatment. Your support may involve more than one resource or period of care, especially as sleep, stress, health, and recovery needs change.

05 How can I start a conversation with Women’s Recovery?

You can call Women’s Recovery at 833.754.0554 for a conversation about what has been happening and what kind of support you want. Women’s Recovery is located at 3801 E Florida Ave, Ste 650, Denver, CO 80210. You remain free to decide whether any next step feels right.

Evidence behind this page

Supporting health information

Read how we select health information sources and apply the Women’s Recovery editorial policy. These references provide general education and context; they do not establish an individual diagnosis, service, or treatment recommendation.

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