middle-aged woman seated on the couuch with her older mother wondering what to do when your mom drinks too much

What to Do When Your Mom Drinks too Much

If you’ve ever whispered the words, “My mom drinks too much,” to yourself, know that you’re not alone—and your feelings are valid. Whether you’re in your twenties, forties, or older, watching a parent struggle with alcohol use can stir up an overwhelming mix of sadness, frustration, guilt, and helplessness. As the adult daughter of a…