Post-traumatic stress disorder (PTSD) is a chronic mental health condition that can develop after someone experiences trauma. To understand PTSD, it is essential to understand what qualifies as trauma. The broad definition of trauma is a deeply disturbing or distressing experience that overwhelms a person’s ability to cope. PTSD is complex—it can develop immediately after…
Post-traumatic stress disorder (PTSD) is often misunderstood, especially when it comes to how it affects women. If you’ve been feeling anxious, hypervigilant, emotionally numb, or are struggling with painful memories that won’t let go, you may be wondering: Is this normal for a woman with PTSD? Or maybe you’ve asked yourself: Do women get PTSD…
For many Americans, alcohol consumption is legal and socially accepted as part of many cultural events, such as weddings, Super Bowl parties, after-work happy hours, or holiday celebrations. But there are proven health risks associated with alcohol, particularly for women. A common question is “Does alcohol cause cancer in women?” In fact, alcohol use is…
If you’ve ever found yourself asking, “Why can’t I stop drinking?”—especially after another night you swore would be your last—you’re not alone. Many women silently wrestle with the same question, wondering why willpower alone isn’t enough. This question is often accompanied by guilt, frustration, and confusion. For women in Colorado, including those searching for a…
If you’ve ever whispered the words, “My mom drinks too much,” to yourself, know that you’re not alone—and your feelings are valid. Whether you’re in your twenties, forties, or older, watching a parent struggle with alcohol use can stir up an overwhelming mix of sadness, frustration, guilt, and helplessness. As the adult daughter of a…
When your sister is struggling with alcohol but refuses to admit it, you may feel lost, frustrated, or even helpless. Denial is a common part of addiction, often making it hard for your loved one to face the truth or accept help. For families in Colorado, navigating this situation can be uniquely challenging, especially when…
Supporting a sister who is battling alcohol addiction can feel overwhelming and emotionally exhausting. Watching someone you love face such a challenge while trying to figure out how to truly help them can leave you feeling powerless. However, your care and involvement can make an enormous difference. If your sister is struggling with alcohol use…
Do women get addicted to alcohol faster than men? Studies show that women start to have alcohol-related problems sooner and at lower drinking amounts than men. On average, women weigh less than men. Also, alcohol resides predominantly in body water, and pound for pound, women have less water in their bodies than men. At Women’s…
Alcohol affects women’s bodies differently than men’s due to differences in metabolism, body composition, and hormone levels. Understanding how does alcohol affect women’s bodies can empower women to make informed choices about their health. From hormonal fluctuations to liver damage and increased mental health risks, the effects of alcohol on the female body are significant…
Obsessive-compulsive disorder, or OCD, is often misunderstood and misrepresented in mainstream culture. Many people think of OCD as a personality quirk or a harmless fixation on cleanliness or organization. You’ve probably heard someone say, “I’m so OCD about this,” when they rearrange their desk or color-coordinate their closet. But this pop culture portrayal misses the…