a woman incorporates running into her self care routine

5 Ways to Incorporate Self Care Into Your Everyday Routine

When people struggle with addiction, they quickly find that their self-care habits quickly fade quickly. They no longer dress their best or eat healthy meals. In addition, their sleeping schedules can be erratic at best and non-existent at worst. However, during the recovery process, it’s critical to incorporate self-care practices into your day-to-day routines. At…

Woman speaking to psychiatrist

Four Drugs That Require Medically Supervised Detox

Which substances are the highest risk to stop suddenly, and when should you not detox alone? Some drugs can cause severe or even life-threatening withdrawal symptoms if you stop suddenly. Others may not be medically dangerous but can still be physically and emotionally overwhelming. If you are wondering what drugs require medical detox or whether…

someone realizes the power of meditation for women

The Power of Meditation And Healthy Habits For Women

The road to recovery is different for each person. However, for many women in our treatment programs, mindfulness is a critical component of the healing process. It allows our ladies to focus on the present, rather than the shame of the past or fear of the future. If you believe that mindfulness could support your…

Portrait of a woman outdoors

7 Most Commonly Abused Substances by Women in Colorado

If you’re searching for information about substance use in women, you’re likely looking for clear and trustworthy answers. You may have noticed changes in your own habits or in someone close to you and want to better understand what those changes mean. In this blog, you’ll learn about seven commonly abused substances, how substance misuse…