Self-care in recovery is going to be an integral part of your healing process. At Women’s Recovery in Colorado, we want you to grow throughout your recovery. We work hard to help you learn new ways to manage your mental health and to live a healthier, happier life. We understand that it is more challenging…
If you’ve used sleeping pills for a long time and are not struggling with the ability to stop depending on them, it may be time to seek out help for sleeping pill addiction. Our trusted professionals at Women’s Recovery have the resources to help you to stop using drugs or alcohol. Our team can also…
Are you setting New Year goals that center around sober living? For men and women in drug and alcohol addiction treatment, this can be critically important. Not only should they focus on your sobriety, but you also need realistic New Year’s resolutions that you can work towards and achieve. At Women’s Recovery, we can offer…
A healthy diet comes with many benefits and is the keystone of well-being. The food or drinks one takes are influential in the quality of life. Healthy living helps manage your looks and boosts your energy. Healthy nutrients for women include whole grains, healthy fats, fruits, and lean protein. Women have different nutrient needs at…
By now, you may be feeling the effects of the COVID-19 quarantine and as such, improving mental health during quarantine is more crucial than ever. If you are currently participating in a mental health treatment program, you can continue your treatment using telehealth services. In addition to treatment, there are several things you can do…
Addiction is a challenge that many people across the country are facing today, but fortunately, there are treatment options available. However, their family members may wonder how to help their loved ones stay sober. One of the most helpful ways to help your loved one is to learn what you can about how to support…
After you finish a substance abuse treatment program at our treatment facility in Colorado, you may feel at a loss for how you are supposed to cope with staying sober in the long run. One of the best ways to maintain your sobriety is to join a support group. Finding support during recovery can provide the…
Before you turned away from drugs and alcohol, dating may have revolved around substance use. Perhaps you’d get together with your boyfriend or girlfriend for drinks after work. Maybe a romantic partner got you into using substances on a regular basis. Whatever is the case for you, once you enter recovery, you may be at…
Recovery from addiction doesn’t end after addiction treatment. Sober life can seem like a challenge to many people. You may not know how you’re going to hang out with your friends anymore, or how you’re going to deal with stress. What if you come across unexpected temptations? Navigating a sober life can be challenging, but…
Staying sober isn’t easy, particularly when you’re in the midst of a global pandemic. As a result of the current COVID-19 crisis, many people are battling mental health conditions, such as depression or anxiety. To control these symptoms, some may consider attempting to self-medicate using substances. In addition, stay at home orders make turning back…