young woman sleeping peacefully on her side in white nightgown on white sheets employing one of 10 natural sleep remedies for women

10 Natural Sleep Remedies for Women

Addiction Information, Sleep Remedies for Women, Sleeping Pills, Women's Addiction TreatmentBy Women's Recovery

Quality sleep is crucial to overall health and well-being, especially for women. Inadequate sleep can have detrimental effects on various aspects of women’s health, including an increased risk of high blood pressure, diabetes, heart disease, and depression. Natural sleep remedies are an increasingly common and effective alternative to prescription or over-the-counter sleep medications or ‘sleep…

young woman seated in bed and looking unwell wondering are there withdrawals from sleeping pills

Are There Withdrawals from Sleeping Pills?

Addiction Information, Prescription Drug Addiction, Sleeping Pills, Women's Addiction TreatmentBy Women's Recovery

Sleeping pills, also known as ‘sleep aids,’ are medications that can help individuals who have trouble sleeping get some rest. They come in different types, ranging from over-the-counter to prescription medications, and work by interacting with certain chemicals that influence sleep in your brain. Like almost any medication, especially prescription medication, the potential for misuse…