Humans will likely fall ill without eating nutritious meals or getting adequate sleep. Insomnia and other sleep disorders affect at least 10% to 30% of adults at any time while sleeping pills carry risks for abuse and addiction. However, several natural sleeping aids can be viable alternatives for sleeping pills. If you or a loved one is struggling with addiction due to self-medicating, contact Women’s Recovery for our specialized women’s sleeping pill addiction treatment program. To know more about natural remedies for deep sleep and sleeping pill addiction treatment, call us at 833.754.0554.
8 Natural Sleeping Aids
Natural sleeping aids may include ingesting certain natural herbs for sleeping and taking nutritional supplements to boost healthy and restful sleep. Some natural remedies for deep sleep are discussed below.
Melatonin is a hormone your body produces that tells you when to sleep. Studies indicate that melatonin reduces the time taken to fall asleep and increases the total amount of sleep time.
If your sleep cycle is disrupted, consider taking melatonin supplements as alternatives for sleeping pills.
There are several natural herbs for sleeping, including chamomile. It is an extremely gentle herb that promotes calmness and sleep.
After a hard day’s work, you can also drink chamomile tea to relax and unwind, improving your sleep quality. The chamomile herb can also be applied as a plant tincture, inhaled as a soothing essential oil, or ingested as a capsule.
3. Valerian Root
Valerian root can also act as an alternative to sleeping pills. You can consume it as a capsule or drink it as a tea, combined with other natural herbs for sleeping. It can also help relieve stomach cramps, menstrual pain, and headaches.
However, if you have it regularly, it isn’t recommended to stop as it can suddenly lead to some withdrawal symptoms.
Magnesium is a vital nutrient that helps regulate melatonin production and promotes heart health. Overall, it has a relaxing effect on the body and mind.
Passionflower can also reportedly improve sleep quality. If you’re looking for natural remedies for deep sleep, try having a cup of passionflower tea before bedtime.
The stress-relieving qualities of ashwagandha—known as winter cherry—were well-known in ancient India. If your insomnia is caused due to stress, taking ashwagandha supplements might help.
Lavender’s beautiful and soothing fragrance can relieve anxiety and improve sleep quality. It is one of the best home remedies for falling asleep quickly.
Lavender aromatherapy is safe, so apply a small amount of diluted essential oil or spray the lavender scent on your pillows before sleeping.
8. Vitamin D
Vitamin D is vital for healthy and strong bones but can also help you sleep well. If you’re not getting enough Vitamin D in your diet, consider taking supplements.
If you have any adverse or allegoric reactions to such natural sleeping aids, stop using that substance and reach out to your local healthcare provider right away.
Simple Home Remedies to Fall Asleep Quickly
You can also consider other alternatives for sleeping pills, such as:
- Practicing mindfulness meditation
- Committing to a sleep schedule
- Avoiding electronics before bed
- Getting regular exercise
- Journaling or reading a book before sleeping
- Reducing caffeine intake
While home remedies can help you fall asleep quickly, professional help is sometimes needed to manage sleep conditions that may affect your overall health. Other times, addiction treatment may be necessary for cases where sleeping aids are abused. At Women’s Recovery, we understand that addiction and mental health issues affect women differently and that women face significant barriers to accessing quality healthcare. Thus, we are committed to helping women at every step, gently guiding them toward empowerment and a more fulfilled life.
Find Sleeping Pill Addiction Treatment in Colorado at Women’s Recovery
As part of our customizable outpatient programs, we provide trauma-informed treatment, evidence-based and holistic therapies, and even sober living services. Our accessible and affordable treatment programs are open to anyone who identifies as a woman, and we also offer dedicated resources to trans women.