Many people attending an outpatient treatment program ask, “What is sober living?” A sober living home provides a smooth transition between rehab and normal life. Once a person leaves an addiction treatment center, they may not be ready to enter back into daily living. Sober living programs provide them with tools and resources to go through an ‘in-between’ recovery stage.
For a lot of people in recovery, a sober house makes more sense than being thrown back into environments that may be challenging. Being able to declare independence a step at a time can help a client maintain sobriety and strengthen their resolve. If you’re still wondering, “What is sober living?” contact the experts at Women’s Recovery today by calling 833.754.0542.
What is Sober Living?
During rehab, clients feel fully immersed in the recovery experience. They are surrounded by treatment specialists and peers who create a loving and positive environment. They are also motivated to end their addiction as a result of going through individual and group therapy. However, once they are out of rehab, they quickly discover that although they have changed, the world has not.
Sober living makes that transition much easier. A person has access to an extended support network and encouragement from others who are also on the path to recovery. Plus, sober living provides a structured environment that reinforces everything a person learned during rehab.
What is Included in Sober Living?
Sober living provides an array of services, resources, and tools such as:
Someone who lives in a sober living house has access to an array of amenities that making being at the facility feel like home. Clients are often assigned a room and can take advantage of all the house has to offer. Most houses have kitchens, bathrooms, living rooms, laundry rooms, and other areas.
Support groups meet regularly in sober living houses. There may even be multiple groups under the same roof. Most groups are small and meet based on the schedule of the people living in the house. Support groups are exactly like 12-step groups out in the community.
Rules of the House
Clients in rehab often grow accustomed to schedules, rules, and guidelines set by the treatment center. The same type of structure exists in a sober living house. For a person to stay at the house, they must abide by the rules and regulations. Otherwise, they may face stiff penalties or be kicked out of the house.
The goal of a sober living program is to slowly give you more freedom until you are fully independent. Therefore, the stay at the house is temporary. Each time you reach a goal or milestone, you earn more independence until you are entirely on your own. How long you stay in the house can be determined by you and your therapist.
What You Can Do While You Are Getting Treatment
Each addiction treatment center offers a unique type of home with various programs. What you may find is that there are several opportunities for growth, including:
- Finding and applying for a new job
- Finding a place to stay after treatment
- Continuing your sessions with your therapist
- Make amends with friends or family
- Learn a new skill
- Adjust to living outside of rehab
One thing you can count on is that you will stay busy while being at the facility. There are plenty of opportunities to continue your recovery so that you do not relapse.
Get Help for Drug and Alcohol Addiction Today
Learn more at Women’s Recovery. We offer a comprehensive treatment care program to help you through all stages of your recovery from addiction. Contact us at 833.754.0554 to find out more about your treatment options.