a woman wonders how to taper off sleeping pills

How to Taper Off Sleeping Pills

Sleeping pills are a diverse group of medications that help you fall asleep or stay asleep. Not all of these medications work in the same way. However, many of them share one thing in common. Namely, if you take them long enough, you can become dependent on them. If dependence occurs, experts recommend that you…

outpatient rehab for women is a great option for these ladies

Finding an Outpatient Rehab for Women

If you need substance treatment, your doctor may recommend any one of several different rehab options. One of those options is an outpatient program. Outpatient rehab for women provides excellent recovery support for those who qualify. In fact, it may offer all the help you need. Here are some tips for finding this kind of…

these women are happy with gender-specific mental health rehab

Benefits of a Women’s-Only Mental Health Rehab

On any given day, roughly one out of every five U.S. adults experiences the effects of a mental illness. However, these illnesses are not equally distributed among women and men. In fact, there are some crucial differences between the genders. For women, these differences can significantly impact mental health treatment outcomes. That fact is key…

this woman wants to help an alcoholic friend

How to Help an Alcoholic Woman

If you’re a woman, you have unique risks for alcoholism. That includes the potential to develop an alcohol dependency faster than the average man. It may also involve having necessary treatment needs not as common for men in recovery. Taken together, these facts mean that gender-specific help for an alcoholic woman is often essential. They…