a woman wants to learn how to avoid symptoms of anxiety

How to Avoid Symptoms of Anxiety

Anxiety is part of life, and feeling anxious or stressed during significant life changes is normal. Starting a new job, suffering financial hardships, or going through the end of a relationship can bring on feelings of anxiety. With time and coping skills, most anxiety will get better over time. However, some people experience chronic anxiety…

people care for their mental health while working from home

How to Care for Your Mental Health While Working From Home

More people than ever before are working from home. When COVID-19 arrived in our country, many people had to pack up their desks and set up shop at home. For some, working from home is a welcome change. For others, it presents insurmountable challenges. People have had to find a new balance between their work…

a woman deals with side effects of alcohol addiction

Common Side Effects of Alcohol Addiction

Alcohol addiction is common in the United States. About one in eight American adults meets the criteria for alcohol use disorder. The effects of long-term alcohol abuse can be significant and impact every aspect of a person’s life. Often, alcohol addiction leads to devastating physical, social, and mental consequences. Most people need help to achieve…

a group practices mental health awareness

Importance of Mental Health Awareness Month

May is Mental Health Awareness Month. During this month, the mental health community works to spread awareness about mental health, promote understanding around mental illness, and encourage people to take care of their mental health. One of the Mental Health Awareness Month goals is to reduce the stigma around talking about mental health. One in…