young woman sleeping peacefully in bed after learning how to fall asleep while being sober

How to Naturally Fall Asleep While Being Sober

A common issue for newly sober people and one of the most common withdrawal symptoms for alcoholics is the inability to sleep without alcohol. Additionally, other symptoms of alcohol addiction recovery can play a part in reduced sleep. The sweating, cold chills, and aches can all wreak havoc on getting a peaceful night’s sleep. Lack…

worried looking woman lying in bed wondering am i addicted to sleeping pills

Am I Addicted to Sleeping Pills

Sleeping pills are a large group of prescription and nonprescription medications. Some pills in this category pose no risk for abuse, dependence, or addiction. However, others can lead to problems in all of these areas. If you experience such problems, treatment for sleeping pill addiction in Colorado will support your recovery. How can you tell…

a woman wonders how to taper off sleeping pills

How to Taper Off Sleeping Pills

Sleeping pills are a diverse group of medications that help you fall asleep or stay asleep. Not all of these medications work in the same way. However, many of them share one thing in common. Namely, if you take them long enough, you can become dependent on them. If dependence occurs, experts recommend that you…