a woman regrets her drinking and anxiety

Can Drinking Cause Anxiety the Next Day?

Anxiety is a common fact of everyday life. For most people, anxious feelings last for a while and then disappear without having a serious impact. However, a significant number of people develop serious conditions called anxiety disorders. Can drinking make your anxiety levels worse? In some cases, yes. Anxiety disorders and major alcohol problems sometimes…

a woman wants to learn how to avoid symptoms of anxiety

How to Avoid Symptoms of Anxiety

Anxiety is part of life, and feeling anxious or stressed during significant life changes is normal. Starting a new job, suffering financial hardships, or going through the end of a relationship can bring on feelings of anxiety. With time and coping skills, most anxiety will get better over time. However, some people experience chronic anxiety…