young woman sleeping peacefully on her side in white nightgown on white sheets employing one of 10 natural sleep remedies for women

10 Natural Sleep Remedies for Women

Quality sleep is crucial to overall health and well-being, especially for women. Inadequate sleep can have detrimental effects on various aspects of women’s health, including an increased risk of high blood pressure, diabetes, heart disease, and depression. Natural sleep remedies are an increasingly common and effective alternative to prescription or over-the-counter sleep medications or ‘sleep…

young woman seated in bed and looking unwell wondering are there withdrawals from sleeping pills

Are There Withdrawals from Sleeping Pills?

Sleeping pills, also known as ‘sleep aids,’ are medications that can help individuals who have trouble sleeping get some rest. They come in different types, ranging from over-the-counter to prescription medications, and work by interacting with certain chemicals that influence sleep in your brain. Like almost any medication, especially prescription medication, the potential for misuse…

image of crowded urban crosswalk at sunset indicating that cocaine is making a comeback among women

Cocaine: The Killer Comeback of an 80’s Drug

America came to know cocaine addiction and abuse intimately in the 1980s. While there are limited medical uses for cocaine, it was portrayed in popular media as a party drug or as a means of staying productive for long hours in competitive industries. It was equally popular with women and men, and that popularity contributed…