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Tag Archives: winter anxiety

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woman sitting on windowsill with a snowy landscape outside and struggling to deal with anxiety in winter

Dealing with Anxiety in Winter

Anxiety, Depression, Mental Health, Winter and Mental HealthBy Women's RecoveryNovember 1, 2022Leave a comment

Seasonal anxiety occurs when the change of weather affects a person’s mental well-being. For many, the winter season can cause an increase in anxiety symptoms due to reduced sunlight and colder temperatures. It can be difficult to cope with the decrease in energy and motivation during this time, leading to feelings of depression and anxiety.…

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