young woman in bed with table lamp on trying to sleep and wishing she had 3 natural alternatives to sleeping pills

3 Natural Alternatives to Sleeping Pills

Sleep problems are common in the U.S. In some cases, these problems are caused by diagnosable health conditions. You may also have less serious but still significant sleep issues. Many people turn to sleeping pills to deal with insomnia or anxiety-related sleep problems. Unfortunately, you can get addicted to these kinds of medications. If this…