a woman incorporates running into her self care routine

5 Ways to Incorporate Self Care Into Your Everyday Routine

Gender-specific treatment, Mental Health, Recovery, Women's TherapyBy Women's Recovery

When people struggle with addiction, they quickly find that their self-care habits quickly fade quickly. They no longer dress their best or eat healthy meals. In addition, their sleeping schedules can be erratic at best and non-existent at worst. However, during the recovery process, it’s critical to incorporate self-care practices into your day-to-day routines. At…