The relationship between Americans and alcohol is complex and has taken many turns throughout history. From a regulatory standpoint, the U.S. has seen Prohibition and enacted blue laws. From a societal perspective, attitudes have changed regarding who can drink, at what age, and when and where people can drink. One thing is certain, however—Americans have a long history with alcohol. Alcohol misuse leads to addiction and dependency and all the terrible consequences to one’s professional and personal life that accompanies it. In recent years, the rise of the sober curious movement has pushed back against the American culture of alcohol consumption. Alcohol is legal and socially acceptable, even expected in certain situations. Many Americans are beginning to examine their relationship with alcohol and make conscious choices to limit or stop drinking, even if they have not experienced any problems with alcohol.
For some, they realize their drinking is starting to influence their life in less than productive ways, or they have already become ensnared in the cycle of addiction. If you or a loved one are starting down a path that leads to alcohol addiction, Women’s Recovery offers a women’s sober living program that can help. Call 833.754.0554 today to learn more about the sober curious movement and how to embrace mindful drinking.
What Is Sober Curious?
What does it mean to be sober curious? Simply put, sober curious is a movement that encourages people to examine their relationship with alcohol and consider participating in sober activities. Those who are sober curious are not necessarily abstaining from drinking; rather, they are mindful of how much they drink, the reasons for it, and the potential consequences.
Sober curious is about being mindful when it comes to drinking, limiting how much and how often one drinks, and looking for sober alternatives in social settings.
How Did the Sober Curious Movement Start?
The sober curious movement started in 2017 when Ruby Warrington wrote her book “Sober Curious,” which encouraged people to take a break from alcohol and start exploring sober activities. Since then, sober events and sober meetups have become more popular in cities across the U.S., offering sober alternatives to traditional bars and clubs.
Living a Sober Curious Life
The sober curious movement is about more than just abstaining from alcohol. It’s about being mindful when it comes to drinking, challenging the expectations that alcohol is a requirement for having fun, and exploring sober alternatives in social settings. Living a sober curious lifestyle means:
- Cutting back on drinking and challenging yourself to come up with sober activities
- Making conscious choices about when and how much you drink
- Exploring sober meetups and sober events
- Finding sober mentors who can offer guidance and support
- Focusing on self-care and getting sober for yourself
It is important to remember that a sober curious individual has most likely not been diagnosed with a drinking problem, nor are they in a treatment program or recovery. This is a lifestyle movement that emphasizes self-examination so individuals can learn how to embrace mindful drinking.
Contact Women’s Recovery in Colorado to Learn More
If you or a loved one are concerned about your relationship with alcohol, Women’s Recovery can help. Adopting a sober curious lifestyle and examining your relationship with alcohol can help prevent further problems down the road. However, if you find it difficult or impossible to embrace mindful drinking and the sober curious activities in your area are simply not working for you, you may need a professional alcohol treatment program.
Women’s Recovery offers specialized treatment programs to help women break the cycle of alcohol addiction. Contact Women’s Recovery today at 833.754.0554 or online for more information. We are here to help you break free from alcohol addiction and get back in touch with sober activities and sober alternatives.